Diabetes took away your favourite food. This cookbook gives it back.

A plain boiled diabetic meal on a steel plate

boiled · plain · alone

"Diabetic food". Every. Single. Day.

Sound familiar?

Is this your plate right now?

Boiled egg. Boiled lauki. Two dry rotis. Everyone else at the table is eating biryani, and you're eating "diabetic food".

"Everyone at the shaadi was eating biryani. I took salad and went home hungry."

"No rice, no wheat… then what do I even eat with my sabzi?"

"Ghar mein do khaane bante hain. One for them, one 'diabetic' plate for me."

Since the diagnosis, you've heard the same list from doctors, relatives and WhatsApp forwards:

No riceNo potatoNo sweetsNo maidaNo outside foodNo mangoes

That's a list of everything you love. So it lasts three weeks. Then a wedding, a bad day or a craving hits, and you're back to the old food, eating it with guilt and checking your sugar with fear.

The problem isn't you. And it isn't your favourite food. It's how the dish is built.

Why nothing has worked so far

You've probably tried these. Here's why they don't last.

📋

The boiled-food diet chart

Built on removing everything you love. It works for three weeks, then one craving breaks it, and the guilt makes the next binge bigger.

🍪

"Sugar-free" products

Sugar-free biscuits and mithai are still maida, atta or khoya. The carbs are the same, and the price is double.

📱

WhatsApp remedies

Karela juice, methi water, cinnamon. Some help a little, but none of them fixes a plate that's 75% rice and roti.

💸

₹20,000+ programmes

Expensive coaching often hands you a generic chart that ignores biryani Sundays, office tiffins and family weddings.

⏭️

Skipping meals

Starving all day leads to a huge dinner, and a bigger spike. On some medicines, skipped meals can also cause dangerous lows.

🍲

Cooking two dinners

One for the family, one for you. It's exhausting for whoever cooks, and lonely for whoever eats the "diabetic" plate.

What's missing is a way to keep your food and change how it's built.

Rohit, creator of Eat Your Favourites Again

Why I made this

I'm not writing this from a textbook. I'm the guy with the boiled plate.

Hi, I'm Rohit. I was in the Type 2 diabetes range. Today I'm in the prediabetes range, and I still eat the food I love.

For a long time, our house cooked two dinners every night: one for my family, and one boiled, bland "diabetic" plate for me. It was hectic for everyone, and I hated sitting at the table watching everyone else eat the food I grew up loving.

So I went deep. I spent over ₹1,00,000 and countless hours researching what actually works for Indian food: which dishes spike, why they spike, and how to rebuild them without killing the taste.

My HbA1c9.6% → 5.1%

Eating rebuilt versions of the food I love, not boiled food.

This cookbook is everything I learned, turned into 50 favourites you can cook at home. One kitchen, one dinner, and food you actually look forward to.

This is my personal experience, not a typical or guaranteed result. I'm not a doctor. Your results depend on your body, your medicines and your doctor's plan. Never change medicines without your doctor.

The science, made simple

6 levers that move blood sugar, without banning food

Learn these once in Part 1 (about 25 minutes of reading) and you'll be able to fix almost any dish, not just the 50 in the book.

Portion: the katori rule

Your steel katori becomes your measuring cup. No weighing, no apps, no calorie counting.

Pairing: no "naked" carbs

Carbs eaten with protein, fibre and a little fat digest slower. Poha with peanuts and curd is a different meal from poha alone.

Order: salad → protein → carb

Same plate, different order. Studies show eating vegetables and protein first lowers the post-meal rise. It costs nothing.

Swap: part of the carb

Atta + besan + jowar rotis. Half potato, half cauliflower. Makhana instead of rice in kheer. Taste stays, the spike shrinks.

Cook & cool

Firm (al dente) beats mushy. Rice refrigerated overnight and reheated forms resistant starch. We explain exactly how.

The 10-minute walk

A short walk right after meals helps your muscles pull glucose out of your blood. After dinner, it's the strongest lever you have.

Something no other recipe book gives you

The Spike Test: find out what your body can handle

Two people can eat the same idli and get very different readings. Stop guessing. With just your glucometer:

Check before you eat one of your remade favourites.

Check 2 hours after your first bite, and note it in your Spike Log.

Keep what works, adjust what doesn't. Then take the log to your doctor for a far more useful appointment.

Usual build: fast spikeRemade + levers: gentler hill

Illustration only. Individual responses vary, which is exactly why you test.

What you get

Everything you get for ₹99

One cookbook that covers your plate at home, at restaurants, at weddings and at festivals.

📖

50 favourites, remade

Biryani, pav bhaji, butter chicken, paratha, pizza, momos, kheer and gulab jamun. Veg, egg & non-veg.

So you stop eating "diabetic food" alone

📊

Numbers on every recipe

Carbs, fibre, protein and calories per serving, plus a simple spike rating.

So you know what's on your plate, no guessing

⚙️

The 6 Levers

Portion, pairing, order, swaps, cook & cool, and the 10-minute walk.

So you can fix any dish, not just these 50

🍽️

The Indian Diabetic Plate

Half veg, a quarter protein, a quarter carbs, measured with your own katori.

So every meal is balanced without counting calories

🗓️

7-Day Favourites Menu

Breakfast, lunch, 4 pm snack and dinner for a full week.

So you never wonder "what do I eat today?"

🏨

Eating-out guide

What to order at North Indian, South Indian, Chinese, pizza and burger places and weddings.

So you can say yes to dinner plans again

🪔

Festival plan

Diwali, Navratri fasting, weddings, and the "Honest Treat" rule for the real thing.

So festivals feel like festivals again

🧾

Spike Log, Swap Chart & Grocery List

Printable pages to test your favourites and shop smarter.

So your doctor sees real data at your next visit

Get all of this for ₹99 →

Not another "100 healthy recipes" list

Why this book is different

	Typical "diabetic recipe" collections	Eat Your Favourites Again
Recipes	Generic "healthy" dishes you never craved	The exact favourites you miss, remade
Nutrition	Usually none	Carbs, fibre, protein & kcal on every recipe
Why it works	"Just follow the chart"	6 levers, so you can fix any dish yourself
Your body	One-size-fits-all	Spike Test + log to share with your doctor
Real life	Home food only	Restaurants, weddings, festivals & fasting
Honesty	"Reverse diabetes in 30 days!"	No miracle claims. Works with your doctor.

Honest fit check

Is this book for you?

Yes, if…

You have Type 2 diabetes or prediabetes, or you cook for someone who does
You miss your favourite food and you're done with bland "diabetic" meals
You cook (or can cook) simple Indian food at home
You want to understand why, not just follow a chart

Not for you, if…

You want a cure, a miracle powder or "reverse diabetes in 30 days"
You plan to stop your medicines. Please don't; this works with your doctor.
You have Type 1 diabetes, are pregnant or have kidney disease. You need a personalised plan from your medical team.

Before you scroll away

What waiting really costs you

more meals of boiled, "diabetic" food every week you put this off

10×

the price later. The same cookbook goes from ₹99 to ₹999 after launch

copies left at ₹99. After that, the price is ₹999

Your next family dinner, wedding or Diwali is already on the calendar. Walk in with a plan, not a list of things to refuse.

Lock in the ₹99 launch price →

Get instant access

Start eating your favourites again, this week

LAUNCH PRICE

Eat Your Favourites Again

The Indian Diabetes Cookbook · instant digital access

📖 50 favourite recipes, remadeIncluded
📊 Carbs, fibre, protein & kcal on every recipeIncluded
⚙️ The 6 Levers + Indian Diabetic PlateIncluded
🍽️ 7-Day Favourites MenuIncluded
🏨 Eating-out & wedding ordering guideIncluded
🪔 Festival plan & "Honest Treat" ruleIncluded
🧾 Printable Spike Log, Swap Chart & Grocery ListIncluded

₹999₹99Launch price · One-time payment · Lifetime access
Price goes to ₹999 after launch

Yes! Send me the cookbook →

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⚡ Access link sent to your email right after payment. Read on your phone or print the pages you love. (Digital product: nothing is shipped.)

⚡INSTANT
ACCESS

Instant access, with real support

Your access opens the moment payment goes through. If anything doesn't open, email us and we'll sort it out within 24 hours.

Questions

Frequently asked questions

Can I really eat rice and biryani with diabetes?

Most people with Type 2 diabetes can enjoy rice in the right portion, with protein and vegetables, eaten after the salad. The book shows you exactly how. The Spike Test then shows how your body responds, so you're not guessing.

Are you a doctor or dietitian?

No. I'm someone who went from the Type 2 diabetes range to prediabetes, and spent years and over ₹1 lakh researching what works for Indian food. Every number in the book is backed by published research, listed in the Sources page, and the book works alongside your doctor's advice, never instead of it.

Is it vegetarian or non-veg?

Both. 39 of the 50 recipes are vegetarian, 4 use egg and 7 are non-veg. Most non-veg recipes include a paneer or veg swap.

Do I need special or expensive ingredients?

No. Everything comes from your local kirana or supermarket: atta, besan, jowar, oats, dals, paneer, curd and everyday vegetables. Sweeteners are optional, and we suggest stevia first.

Will this replace my medicines?

No. This is a food guide that works alongside your doctor. If you take insulin or tablets like glimepiride, talk to your doctor before big diet changes, because your dose may need adjusting. The book includes a full safety page.

How do I receive the book?

Instantly after payment. You'll get your access link by email. It opens on any phone, tablet or laptop, and you can print any page you like. It's a digital product, so nothing is couriered and there's no waiting.

Are the nutrition numbers exact?

They're careful estimates calculated for each recipe from the Indian Food Composition Tables (ICMR-NIN) and USDA data. Real values vary a little with brands and portions, which is why the Spike Test is included.

Can I get a refund?

Because this is a digital product you get instant, full access to, and it's priced at just ₹99, all sales are final and we don't offer refunds. If your payment went through but your access doesn't work, or you were charged twice, email us and we'll fix it right away.

Is it for Type 1 diabetes or pregnancy?

The book is written for adults with Type 2 diabetes or prediabetes. For Type 1, gestational diabetes, pregnancy or kidney disease, please follow a personalised plan from your medical team.